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MANCUERNAS 2 X 0,5 KG
  • MANCUERNAS 2 X 0,5 KG
  • MANCUERNAS 2 X 0,5 KG
  • MANCUERNAS 2 X 0,5 KG
  • MANCUERNAS 2X1 KG
MANCUERNAS 2 X 0,5 KG

NYAMBA

8336570

MANCUERNAS 2 X 0,5 KG

$5000
  • MANCUERNAS 2 X 0,5 KG
  • MANCUERNAS 2 X 0,5 KG
  • MANCUERNAS 2 X 0,5 KG
  • MANCUERNAS 2X1 KG
MANCUERNAS 2 X 0,5 KG
Talla :
0,5 KG
No disponible para compra online

Producto disponible en tienda.

Imprescindibles, las mancuernas son el complemento perfecto para reforzar tu cuerpo, están disponibles en 6 pesos para adaptarse a tus necesidades.

BENEFICIOS

Versatilidad

De 500 g a 5 kg, ¡6 modelos según tus necesidades!
Incluye un póster de práctica

Estabilidad

¡Prácticas, no ruedan cuando se dejan en el suelo!

Cuidado fácil

Revestimiento liso práctico: es fácil de limpiar y no deja marcas en el suelo.

INFORMACIÓN TÉCNICA

¿Qué pesa hay que elegir?

La elección del peso depende de tu nivel y de los músculos trabajados.El peso adecuado es el que se corresponde con tu nivel.Tendrá que resultarte difícil al final de las repeticiones.Los músculos de la parte inferior del cuerpo (muslos, glúteos...) son más grandes comparativamente que los de la parte superior (hombros, bíceps...).
Por ello, hay que elegir pesos mayores para las sentadillas o las zancadas (a partir de 2 kg) y reducir la carga en los músculos superiores más pequeños (1 kg).

¿Qué ejercicios puedes realizar con las mancuernas?

¿No sabes por qué ejercicio empezar ni cómo perfeccionar la postura? Echa un vistazo al póster siguiente:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

(copia/pega esta dirección en tu navegador de internet)
Con coachs deportivos calificados, nuestro equipo de diseño ha desarrollado una decena de ejercicios gratuitos disponibles en este póster descargable en tu smartphone o para imprimir fácilmente.

¿Cómo hay que progresar con las mancuernas?

Es importante empezar siempre con un calentamiento completo del cuerpo, utilizando cargas ligeras que permitan preparar el cuerpo para el esfuerzo y evitar de este modo las lesiones.
Quienes se inician tienen que empezar con cargas ligeras (1 kg), para lograr dominar la técnica de los movimientos. Cuando se alcanza un nivel de perfeccionamiento, hay que aumentar progresivamente la carga (500 g) cada 2 sesiones.

VENTAJAS

Varía los entrenamientos para aumentar la eficacia.Juega con la amplitud, la carga y la velocidad de los movimientos.

Reseñas

4.6/5 124 Reseñas
121 of 124 people recommends this product
Muy ligeras
Ana María (España) Used for de 7 a 12 meses Compra verificada What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

Podemos confirmar las compras para las reseñas expresadas en una solicitud por correo electrónico después de la compra o cuando el cliente tiene esta reseña desde su espacio personal.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.
No quedaban de las de un kilo y empecé con estas, me debería haber esperado un poco más a que repusieran las de un kilo al menos. Cumplen su cometido, pero lo dicho demasiado ligeras.
Perfectas
Nadís (España) Used for de 2 a 8 semanas Compra verificada What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

Podemos confirmar las compras para las reseñas expresadas en una solicitud por correo electrónico después de la compra o cuando el cliente tiene esta reseña desde su espacio personal.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.
Ideales
perfectas
Meritxell (España) Used for de 2 a 8 semanas Compra verificada What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

Podemos confirmar las compras para las reseñas expresadas en una solicitud por correo electrónico después de la compra o cuando el cliente tiene esta reseña desde su espacio personal.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.
perfectas y cómodos de agarrar
Buena compra
Lydia (España) Used for de 2 a 8 semanas Compra verificada What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

Podemos confirmar las compras para las reseñas expresadas en una solicitud por correo electrónico después de la compra o cuando el cliente tiene esta reseña desde su espacio personal.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.
Buenas mancuernas, fáciles de limpiar y baratas
Mancuernas fitness
Óscar (España) Used for de 7 a 12 meses Compra verificada What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

Podemos confirmar las compras para las reseñas expresadas en una solicitud por correo electrónico después de la compra o cuando el cliente tiene esta reseña desde su espacio personal.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.
Simplemente perfectas
Buena calidad
Mª Sonia (España) Used for de 2 a 8 semanas Compra verificada What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

Podemos confirmar las compras para las reseñas expresadas en una solicitud por correo electrónico después de la compra o cuando el cliente tiene esta reseña desde su espacio personal.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.
Buena calidad a buen precio
mancuernas
Antonio (México) Used for de 2 a 8 semanas Compra verificada What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

Podemos confirmar las compras para las reseñas expresadas en una solicitud por correo electrónico después de la compra o cuando el cliente tiene esta reseña desde su espacio personal.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.
excelentes para cuando tocan sesiones de caminata
Muy buena calidad y buen precio
Maria (México) Used for de 2 a 8 semanas Compra verificada What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

Podemos confirmar las compras para las reseñas expresadas en una solicitud por correo electrónico después de la compra o cuando el cliente tiene esta reseña desde su espacio personal.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.
Para comenzar a usar mancuernas, me parecen muy bien
Perfectas
Unai (España) Used for de 2 a 8 semanas Compra verificada What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

Podemos confirmar las compras para las reseñas expresadas en una solicitud por correo electrónico después de la compra o cuando el cliente tiene esta reseña desde su espacio personal.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.
Perfectas para empezar
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Maria Jesús (España) Used for de 2 a 8 semanas Compra verificada What is a "Verified purchase"?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

Podemos confirmar las compras para las reseñas expresadas en una solicitud por correo electrónico después de la compra o cuando el cliente tiene esta reseña desde su espacio personal.

If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.

The label "Verified purchase" let's help you judge the reliability of a review.
*